Microgreens are tiny, young vegetable or herb seedlings harvested shortly after their first true leaves appear. Don't be fooled by their size — they pack a powerful nutritional punch.
Nutritional Profile:
Microgreens often contain higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts. Healthline+3Healthline+3About Microgreens+3
For example, they can be rich in potassium, iron, zinc, magnesium, and copper. Healthline
Studies show some microgreens have up to 40 times more phytochemicals (antioxidants, polyphenols) than mature greens. Cleveland Clinic Health Essentials
Health Benefits:
Heart Health: Rich in polyphenols, microgreens may help lower LDL (“bad”) cholesterol and support cardiovascular health. Healthline
Blood Sugar Regulation: Research suggests microgreens like fenugreek can improve insulin sensitivity. Cleveland Clinic Health Essentials
Cancer Prevention: Some microgreens (especially from the Brassicaceae family like broccoli) contain sulforaphane, a compound linked to cancer prevention. Cleveland Clinic Health Essentials+1
Eye Health: They contain lutein and zeaxanthin — antioxidants that support vision and may reduce risk of age-related macular degeneration. Cleveland Clinic Health Essentials
Immune Support: High in vitamins A, C, and E; they boost immune function. About Microgreens
Skin and Beauty: Microgreens like radish and sunflower are rich in antioxidants and vitamins that support skin health and reduce inflammation. About Microgreens
How to Use Them:
Best consumed raw for maximum nutrition. Cleveland Clinic Health Essentials
Easy to integrate into diet: add to salads, sandwiches, smoothies, soups, pasta, pizza, and more. Verywell Health
Ensure safe handling: use high-quality, tested seeds and clean growing media to minimize risk of contamination.