Amaranth Microgreens Dal Topping (Indian Home)
Greens used: Amaranth
Cook dal normally.
Before serving, top with fresh amaranth microgreens and ghee tadka.
Microgreens Omelette / Scramble
Greens used: Basil + Radish
Add microgreens after cooking, not before.
Gives aroma + crunch.
Pea Shoot Stir Fry (Asian Style)
Greens used: Pea shoots
Method
Heat oil
Add garlic
Toss pea shoots for 30 seconds only
Finish with soy sauce
Great as side dish in Asian kitchens.
Microgreens Paneer Wrap (Healthy Meal)
Greens used: Amaranth + Mustard
Paneer + sautéed veggies + microgreens rolled in roti or tortilla.
Basil Microgreens Tomato Bruschetta
Greens used: Basil
Toast bread → chopped tomato + olive oil → basil microgreens on top.
Radish Microgreens Soup Garnish (Chef Style)
Greens used: Radish
Add radish microgreens just before serving to:
Tomato soup
Pumpkin soup
Clear vegetable broth
Microgreens Rice Bowl (Healthy Bowl)
Greens used: Mixed microgreens
Rice + roasted veggies + protein + fresh microgreens on top.
Amaranth Microgreens Raita
Greens used: Amaranth
Curd + salt + roasted cumin + chopped amaranth microgreens.
Mustard Microgreens Sandwich Filling
Greens used: Mustard
Mix mustard microgreens with mayo or hung curd + seasoning.
Use for:
Club sandwiches
Sliders
Wraps